Are You Tired of Feeling Overwhelmed? Are You Ready to Reclaim Your Joy and Happiness?

 
​Friends
In times of uncertainty...
What's on your mind?
What weighs heavy on your heart?
Are you feeling overwhelmed?

Today I want to share with you a few simple tools that gently assist in times of feeling overwhelmed.

Here are a few of my favorite letting go tips. Let's do sacred 7

1. Begin your day in gratitude pay close attention to what you have to be grateful for.

2. Practice Self Love /Self Care
Make Nurturing your inner child a daily tender practice. Re-assure your inner child everything is going to be OK! Bask yourself in Absolute Unconditional Love. Notice the Joy that comes over you. Claim it . Remind yourself you are doing your best. Know you are Love, Loving and Loved. Give yourself a Hug.

3. Get out in nature. Experience a gentle walk, allow the sun to shine on your petuitary gland for 1-5 minutes. (Feel the Serotonin lift)enjoy a beautiful sunrise or sunset or both...how about the North Star. Did you know nature offers many enlightening answers...

4. Practice the Lions Roar...
In and out a very deep cleansing breath make a Lions Roar with each cleansing breath. Repeat 3 times. ( Notice the release of Energy) Breathe deeply!!!
Out with old energy in with the new!!!

5. Shower yourself in Divine white light ... breakfast, lunch, dinner and before bed. Welcome your sacred light to glow day and night.

6. Be Courageous and learn the power of No! This will shield you from pushy people seeking to compromise your values and integrity.

7. Check out: Making Friends With Forgiveness a gentle at home practice that assists both men and women in letting go of self sabotaging thoughts even the ones that cause overwhelm...

find out what all the excitement is about here Makingfriendswithforgiveness.com
Get your free Making Friends With Forgiveness at home practice today
Https://makingfriendswithforgiveness.com/#contact

Know that self Love and Self care begin with you.
If you need guidance and support along the way help is here.
Go from overwhelmed to overjoyed!
You've got this.
The best part is you can Begin today!
​
[email protected] 
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Makingfriendswithforgiveness.com
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