Grateful In Loves Energy

I am filled with Grateful spirit to welcome November with all of you. A time of year that often sets stage in our hearts and minds with wonder and reflection, for a deeper meaning of Thanksgiving.
 
For myself personally,  I like to call November a reset month, a time of year to contemplate at a deeper level of ways to utilize being Grateful in Love's energy.  

Midlife is a season where we often find ourselves acknowledging how quickly the ages of 40, 50, 60, 70 + have arrived, as well as how quickly the Holiday Season has arrived.  

Thanksgiving is often a time when families gathering together and socialize, enjoying meal time together. For some this is not the case. Some are without family and some without close friends. Some prefer to be alone. No matter the circumstances, during the holiday season my wish is to supply each one of you a gift. One that will help you find peace and joy.

Times are challenging, and difficult for many. At times it may difficult to find things to be grateful for. Many are navigating the best they can. 

Sometimes we feel the need for some loving direction, someone to understand, someone to take our hand, and raise our spirit, someone to help us return to our light of joy and happiness.

Did you know you have the ability to Light Up Your Life with warmth and generosity everyday?

This months Top Tips will assist you to experience laser like focus creating a synergy that will support you through the holidays and through out the new year. 

If you're experiencing feelings of loneliness this holiday season, use the following Love Energizing tips to support you in a healthy way through the holiday season and into the New Year.  
    
Following are my Top 3 Tips that have helped me in times of challenge and loneliness, I know they will support you too, like a Giant Hug. You will experience even more "Gratefulness in Loves Energy". All are tips that you can practice in as little as 5 minutes a day. You will enjoy more peaceful energy, tranquility, courage, confidence, clarity, connectivity and feeling of joy.  
 
Start here:

DAILY PRAYER OR MEDITATION   
Practice your favorite Prayer or Meditation:
I offer my White Light Meditation as a gift to further support you.
in connecting with Loves Grateful Energy you can begin today.

Access your  (WhiteLightEnergyMeditation) here>> 

Next: 

DAILY JOURNAL/GRATITUDE  PRACTICE:
Practice journaling in your favorite journal, at a time that works best for you.

I like to begin my day with at least 5 Gratitudes.

Begin by noticing what you have to BE grateful for by stating: 

IAM GRATEFUL IN LOVES ENERGY FOR__________________.

Really listen to the whispers that come from your heart mind when you ask:  notice: IAM Grateful in Loves Energy for (state or write what comes to you)

A best practice is to always end any gratitude practice with Thank You! 

"The Universe loves grateful people. The more grateful you are the more you get to be grateful about. Its That simple."  Louise Hay  

Then:

Take time to NURTURE YOURSELF IN NATURE in a space without distractions. Nature offers many gifts. Even 5-10 minutes of sun can support lifting your serotonin levels (your feel good hormone).

Here are My favorite top 10 tips to Bring Natures Healing Benefits Indoors during inclement weather or for those who have difficulty getting outdoors.
 
1. Fill your home with plants, herbs and favorite flowers
2. Open windows and let the light shine in
3. Add a water feature 
4. Burn organic candles for light and warmth
5. Use natural ingredients to clean (natural Lemon or Pine is my favorite)
6. Run a Bubble Bath with natural lavender scent
7. Drink a favorite fruit or vegetable  beverage savor the flavor and aroma  
8. Cook with organic herbs and foods to bring natures aroma and essence not only into your home but to nourish your body too.
9. Practice visualization techniques with light energy 
10. Use Light Energy Techniques (LLET) ask me how 

Its important to acknowledge the dynamics in your life that may influence feelings of loneliness or sadness that many experience this time of year.

Take small steps to protect your mental well being through the holiday season. Take time to nurture and care for you.

Be sure to practice my top  Love Energizing tips or your very own favorite ones to cope in a healthier, happier way. 

Also, I'd love to  support you on this part of your journey, 
know you are never alone. 

I invite you to a complimentary Light Up Your Mid-life illumination call, where you will learn powerful steps to support you to say YES to living your best life starting today.  Schedule your call HERE >> 

Life's circumstances, our thoughts, our emotions crave loves energy. In knowing that each one of us can do our best to  control our thoughts,  we can use loves energy to guide us and support us even through life's most challenging times.
 
Light Up Your Life, begin today!!!  

By connecting with Love and Light energy it helps one to focus on manifesting what you want and desire. Knowing we have the choice makes all the difference in our inner and outer world. 

I invite you to my Light Energy Meditation free gift offer to Light Up Your Holiday Season with even more positive energy flow.  

I am filled with Joy to share these amazing Light Up Your Mid-Life tips with you. This is your time and Season in Life, to Light Up Your Mid-life, to truly feel free, unlimited, and give yourself permission to be yourself and create the life of JOY you want and deserve, through this holiday season and into the New Year. 

Start today!!!

Light Up Your Life through all seasons of life with my free gift offer: 
You'll love it. You can receive a powerful technique that works best for my Midlife clients. Included are journal prompts in addition to my white light energy meditation to practice daily. This practice will support you by activating your heart energy center to feel more energized, peaceful and joyful in spirit.           

Gift yourself my  free gift set today!!! >> 
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I am Grateful In Loves Energy to help you Discover What's Possible in this Amazing Season of Your Life.  
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In Love and Light,
Deborah           

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