Did you know the power of a HUG has lasting benefits? Even a Self-HUG will do wonders!!! There is a saying by Virginia Satir, a respected family therapist, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” The simple act of a warm heartfelt Hug is more than a gesture of affection, its a universal language of love and affection. Have you ever wondered why you feel so much better when you give or receive a Hug? I remember a time that one of my sons teachers in 1st grade gave a Hug to every student upon arriving to class and at days end ... needless to say this was my sons favorite class and one where he excelled in. Having what they called then, wiggly wiggles he had a hard time sitting still in class. My Sons other teachers simply did not understand. In this case a hug went a long way to settle his wiggly wiggles. Studies show that the Power of a Hug not only supports ones nervous system and well being, a Hug communicates to another that they are not alone... there is power in a HUG for everyone. Beyond emotional connections, stemming as far back as a baby's first hug and coddling, studies show that the power of a hug has many health and healing benefits for all ages. In addition to the oxytocin hormone for a feeling of happiness and bonding, Hugs also result in a dopamine release in our brains – the “feel good” and “reward system” hormone – which can relieve stress and tension as well as motivate us and boost our self-esteem. Hugs are so crucial to our mental and overall health, in addition I want to share the top 10 healing benefits with you. 1. Hugs heal feelings of loneliness, isolation, depression, anxiety, and anger making a perfect antidote for stress and anxiety. 2. Hugs strengthen the immune system and cardiovascular health. 3. Hugs balance the nervous system while supporting emotional well-being. When you hug someone for an extended time, it will lift your serotonin levels, elevating mood and creating overall happiness. 4. Hugs convey Love without saying a word. 5. Hugs let others know they are not alone in their pain. 6. Hugs teach us about giving and receiving. Allowing more of a selfless giving energy flow. 7. A Hug builds a sense of safety and belonging. 8. Hugs are like meditation and laughter, a Hug allows us to be present and in the moment. 9. Hugging can reduce inflammation and improve sleep. 10. A Hug allows you to be more in touch with your feelings and emotions. Sometimes all you need is a HUG!!! Even a Self-HUG will do wonders!!! Click here to schedule your Personalized “LIGHT ENERGY SELF-HUG PRACTICE” today. This Self-Hug practice is also for those who are touch sensitive, for those who practice social distancing, and for those who are perhaps alone. YES , everyone can learn how to “EMBRACE THE POWER OF A SELF HUG", and experience lasting benefits beginning today. I can teach you how to do my “Power of a Self-Hug Practice” in addition to using light energy... Light up Your Life, feel more at peace, focused, confident and experience more joyful energy, no matter your age, sensitivity, or circumstances. Learn How to Embrace the Power of a Virtual SELF-HUG today. Your body, heart, mind and spirit will thank you! Schedule your complimentary “Power of a SELF HUG Practice” using LIGHT ENERGY call today. >> I am Grateful In Loves Energy to help you experience "The Power of A SELF-HUG", and Go beyond your Dreams and Desires. YOU deserve to Shine bright from the inside out...,Discover What's Possible, begin today. xoxo, In Love and Light Deborah
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DeborahMidlife Self-Love Coach, Certified Light Master, & Integrative Wellness Guide Archives
February 2024
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